Check out these webinars on how to improve mental health during times of COVID-19.
The Black Dog Institute is Australia’s only medical research institute focused on mental health across the lifespan. Check out this new Settling the Mind webinar series, which highlight resources and support available for health professionals and members of the public. The webinars include:
- 10 Tips for Managing Anxiety during COVID-19
Dr Jill Newby, Associate Professor of Psychology at UNSW and based at the Black Dog Institute, shares tips for managing Coronavirus related anxiety. - Coronavirus: Reassuring young people about the unknown
Dr Aliza Werner-Seidler, Senior Research Fellow and Clinical Psychologist at Black Dog Institute will share some helpful tips and strategies to reduce COVID-19 related anxiety in children and explains how to support their wellbeing during this time.
- Working from home: Tips for your mental health during Coronavirus
Dr Jill Newby, Associate Professor of Psychology at UNSW and based at the Black Dog Institute, shares practical ways for workplaces to cope with COVID-19 related anxiety.
- Checking in with your mental health during COVID-19
The 45 minute webinar will provide information and practical resources to help you manage stress, anxiety, and other mental health issues.
- How to help when you’re worried about someone’s mental health
In this 60-minute live webinar, our panel of experts including a General Practitioner, clinical psychologist, and lived experience presenter, will answer your questions and provide advice on supporting others who may be going through a tough time.