Check out these webinars on how to improve mental health during times of COVID-19.

The Black Dog Institute is Australia’s only medical research institute focused on mental health across the lifespan.  Check out this new Settling the Mind webinar series, which highlight resources and support available for health professionals and members of the public. The webinars include:

  • 10 Tips for Managing Anxiety during COVID-19
    Dr Jill Newby, Associate Professor of Psychology at UNSW and based at the Black Dog Institute, shares tips for managing Coronavirus related anxiety.
  • Coronavirus: Reassuring young people about the unknown
    Dr Aliza Werner-Seidler, Senior Research Fellow and Clinical Psychologist at Black Dog Institute will share some helpful tips and strategies to reduce COVID-19 related anxiety in children and explains how to support their wellbeing during this time.