Clinical Opinion

Move it, move it!

This is the second year running (excuse the pun) that the City to Surf has been cancelled. I will never break any land speed records but it is certainly an annual goal to extend my runs up to 12km in the lead up to late August. Reaching the finish line is always a boost to the spirit. Increased training in any physical activity can remind us of muscles we haven’t thought about for a while.... Read More...